SUMMARY
Equip enhances your emotional intelligence by allowing you to name and record your emotions and what events or stimuli may have triggered them. It also improves your overall emotional health by allowing you to record a list of memories which cen help you to develop more gratitude and positivity. In addition, it allows you to record a list of activities which brings you joy or renewal. Whenever you feel low energy, you can quickly access your list of memories that bring you joy and peace or access an activity that gives you life.
FREE FEATURES
- Record emotions by date and time
- Record activity linked to emotion
- Add personal notes linked to emotion
- View recorded emotions by date
- Edit recorded emotions
- Record gratitude/positive memories by date
- Save gratitude memories with a heading and detailed notes
- Search gratitude memories
- Edit gratitude memories
- Record life-giving activities by date
- Save life-giving activities with a heading and detailed notes
- Search life-giving activities
- Edit life-giving activities
- Set reminders to prompt you to record your emotional state
PREMIUM FEATURES
The added functionality in Premium equips you to be more proactive and intentional about improving your emotional health:
- Filter all emotional records by date, emotion or activity
- Analyze trends of your emotional health by day of the week
- Analyze trends of your emotional health by time of the day
- Analyze trends of your emotional health by activity
- View a summary of all your emotions recorded over any date range
- Receive notifications of possible upcoming emotional states based on your past trends
- No ads